About FlowState AI

I Lost 47 Nights to AI-Generated Bugs.
So I Fixed Agentic Programming Forever.

Hi, I'm Abe Burnett. Lead AI Cyber Resilience Data Scientist who's shipped $10M+ in production ML and data science. And the guy who nearly lost his mind trying to use AI for real work. Until I built FlowState.

11 years shipping enterprise ML and data scienceTheory and applicationExtreme bias towards action
Abe Burnett

The Project That Almost Broke Me
(And Created FlowState)

Six months ago, I had a crazy idea: Inkforge.

Git for storytellers. A version-controlled memory system for fiction writers. Characters, timelines, magic systems, all interconnected. Ask "Where did I define how travel magic works?" and get instant answers with receipts. Except even better: you shouldn't need to ask—the software, powered by AI, should anticipate your need and proactively display what you need to know, when you need to know it.

Ambitious? Sure.
Doable? Absolutely.
With AI assistance? Should've been easy.

Reality? I wanted to throw my laptop out the window. Daily.

The Pattern That Nearly Killed Inkforge:
  • Monday: Claude writes beautiful knowledge graph code
  • Tuesday: Can't remember why Claude made those choices
  • Wednesday: Cursor refactors everything, breaks the graph
  • Thursday: Fixing bugs I don't understand
  • Friday: Starting over from scratch
  • Saturday: Questioning my career choices
  • Sunday: "Maybe I should just write this manually"

When I was Senior Data Scientist at Pluralsight, I built the Technology Index—processing 23 billion data points monthly, reaching 82 million readers.

But I couldn't get AI to write reliable code.

The problem wasn't the AI.
The problem was no structure.

The Night Everything Changed:

2 AM. Coffee number six. Inkforge broken again. Still.

I realized: I kept making the same mistakes.
No evidence trails. No safety checks. No rollback plan.
Just vibes and prayer.

What if I could create a system that:

  • Forced AI to follow MY patterns
  • Caught mistakes before production
  • Created evidence for every decision
  • Let me rollback instantly when things went wrong

I opened a new document: FLOWSTATE-NOTES.md

By sunrise, I had the first version.
By the next week, Inkforge was shipping features daily.
By the next month, colleagues were begging for my "secret."

FlowState AI was born from pain.
Real pain. My pain.
Maybe your pain too.

Why Listen to Me About AI + Code?

I'm not a guru. I'm a practitioner.

Current Role: Lead AI Cyber Resilience Data Scientist, Immersive
What I actually do:
  • Architect AI-powered threat intelligence products for Fortune 500 security teams
  • Build strategic cyber resilience analytics that inform C-suite decisions
  • Develop LLM-based systems for dynamic threat scenario generation
  • Design data products that measure enterprise cyber workforce readiness
Translation: I ship AI that helps enterprises stay cyber resilient (and develop the muscle in the first place).
Previous: 11+ Years Enterprise ML & Data Science
What I built:
  • Senior AI Data Scientist, Vantage Risk (1.5 years)
    • Production GenAI for claims processing (89% F1 score)
    • Modernized actuarial pipelines (60% runtime reduction)
    • AI-focused insurance operations
  • Senior Data Scientist, Pluralsight (7 years)
    • Technology Index: 23B data points monthly, 82M readers
    • Led team of 5 engineers, 73% increase in data coverage
    • 311 press mentions
Translation: I build products people actually use.
My Differentiator (From My Own Resume):

"Knowing when sophisticated AI isn't the solution."

This is why FlowState works.
It's not about complex frameworks.
It's about simple structure that prevents chaos.

The Stack I Actually Use:
R (primary - yes, really)Python (the ultimate glue language)Julia (for the fun stuff)SQL (boring but essential)Git (religiously)Docker (occasionally)Streamlit/Shiny (for demos)

I'm not a 10x engineer.
I'm a data scientist.
Which effectively makes me a 1x engineer...who ships 10x more with AI.
Because I have structure.

What I Believe About AI-Assisted Development

Controversial opinions I'll die on:

1.
“Agentic Mode without structure is malpractice”

Every time you let AI run wild without gates, you're gambling with your reputation. Stop it.

2.
“Simple systems beat complex frameworks”

FlowState is markdown files with coordinated prompts—essentially like an OS upgrade...for your AI. Not because I couldn't build more. Because more would be worse. Because AI needs the right amount of governance—no more, no less.

3.
“Evidence beats confidence”

I don't care if your code works. Can you explain WHY it works? Can you prove it won't break? Can you fix it at 2 AM? With FlowState AI you can.

4.
“Copy-pasters will be replaced. Orchestrators won't.”

The future belongs to those who can direct AI, not those who blindly trust it. FlowState makes you an orchestrator.

5.
“Your anxiety about AI is valid”

You're not "behind." You're not "slow." You're correctly identifying that raw AI is dangerous. The solution isn't to avoid it. It's to structure it.

Join Me in Shipping Without Fear

Look, I could have kept FlowState to myself.

Continued shipping faster than my peers.
Kept my "secret weapon" secret.
Let everyone else struggle.

But here's the thing:

I remember the pain.
The 2 AM debugging sessions.
The "I broke production" shame.
The "maybe I'm not cut out for AI" thoughts.

Nobody should code in fear.
Nobody should lose weekends to AI chaos.
Nobody should feel left behind.

My Promise to You:

FlowState isn't perfect.
It won't write code for you.
It won't make you a 10x engineer overnight.

But it WILL:

  • Give you structure in the chaos
  • Catch mistakes before they ship
  • Build evidence for your decisions
  • Let you sleep through deployments
  • Make you confident with AI

Because it did all that for me.
And I'm excited to hear what it has done for you.

Start Building with FlowState — free on GitHub

P.S. — I still use FlowState every single day. For Inkforge. For my day job at Immersive. For side projects. Once you feel the difference between chaos and structure, you'll never go back.

P.P.S. — Yes, I really do read every success story email. abe@flowstateai.dev. Tell me what you ship. The best part of building FlowState isn't the revenue. It's hearing "I finally shipped the thing I was scared to build."

Want to Connect?

📧
Email
abe@flowstateai.dev
Response time: Usually same day
Best for: Success stories, questions, bug reports
💼
LinkedIn
/in/abeburnett
Where I share: AI+Code insights, FlowState updates
𝕏
(formerly Twitter)
@abeburnett
Daily thoughts on: Shipping with AI, data science, building products
The Standing Invitation:

If you're struggling with AI-assisted development, reach out. Even if you haven't bought FlowState. I remember the pain. Sometimes you just need someone to say "you're not crazy."

abe@flowstateai.dev
Subject: "Help, I'm drowning in AI chaos"
I'll respond within 24 hours.